Pure Cardio today. This was the first day that my legs gave out before my lungs did. I can't decide if its a good thing or a bad thing... I guess I just need to get better with my recovery and drink my protein stuff, stretch, and roll out on my little foam roller. Basically do the stuff that I tell my patients to do. Other than that, nothing exciting to report. Keep calm and carry on.
Day 9 DONE.
No comments:
Post a Comment